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ate more carbs and fat today! oh my.
Hope you peeps are sticking to your healthy food plan!!
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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941 kcal
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Fat: 38.77g | Prot: 53.84g | Carbs: 97.83g.
Breakfast: Kroger Roasted Redskin Potatoes, Coffee, Aquafina Water (16.9 oz), Egg. Lunch: Kraft Miracle Whip Dressing, Sweet Onions , Wendy's Tomato (1 Slice), Spinach , Smoked or Cured Bacon, Aquafina Water (16.9 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) , Ensure Balanced Nutrition Shake - Rich Dark Chocolate, Chicken Thigh (Skin Not Eaten). more...
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1794 kcal
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Exercise:
Driving - 4 hours, Resting - 10 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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