Weigh In record (no journal entry) for 25 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1211 kcal
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Fat: 54.46g | Prot: 26.02g | Carbs: 170.51g.
Breakfast: Sayuran Rebus (tanpa Daging), Bubur Nasi, Ritter Sport Peppermint, Lengkeng, Bakpia, ABC Kopi Susu. Lunch: Bimoli Minyak Goreng, Tahu, Telur, Petai, Tomat Merah, Kubis, Bihun (Dimasak). Dinner: Roti Gandum, Pisang. Snacks/Other: Ellenka Fiber Creme, Pisang, Alpukat. more...
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1943 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Aerobics - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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