Weigh In record (no journal entry) for 11 April 2014
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101.7 kg
Lost so far: 33.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.63g | Prot: 52.34g | Carbs: 267.12g.
Breakfast: Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Vegetable Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils, salwa Spinach fetayer فطائر. Snacks/Other: Florida Oranges, Japanese Plum. more...
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3538 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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desperate1964's Weight History
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