Weigh In record (no journal entry) for 24 October 2021
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1179 kcal
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Fat: 56.25g | Prot: 61.86g | Carbs: 117.09g.
Breakfast: Chili Con Carne with Beans. Lunch: Olive Garden Parmesan Crusted Zucchini, Wegmans Cheese Lasagna, Brown Rice. Dinner: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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Nazkhatoon's Weight History
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