Weigh In record (no journal entry) for 24 October 2021
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117.3 kg
Lost so far: 8.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1764 kcal
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Fat: 75.21g | Prot: 88.42g | Carbs: 180.76g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Cheese Slice, Fried Egg , Tesco Smoked Back Bacon Rashers, Warburtons Toastie. Dinner: Nonfat Fruit Variety Yoghurt, Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Roasted Winter Vegetables , Roasted Potato, Asda Gammon Joint . Snacks/Other: Alcafe Caramel Latte, Tea with Milk, Mars Celebrations Bounty. more...
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steady weight
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