Weigh In record (no journal entry) for 24 October 2021
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3239 kcal
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Fat: 100.21g | Prot: 116.97g | Carbs: 474.97g.
Breakfast: Parmalat Leite Semidesnatado, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Swift Coração da Alcatra Bifes , Fanta Guaraná, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Gratinada. Dinner: Swift Coração da Alcatra Bifes , Batata Gratinada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Café com Açúcar, Café com Açúcar. more...
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3247 kcal
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Exercise:
Driving - 1 hour and 19 minutes, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Dormir - 5 hours and 1 minute, Google Fit - 9 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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