Weigh In record (no journal entry) for 24 October 2021
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1437 kcal
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Fat: 62.47g | Prot: 64.27g | Carbs: 165.10g.
Breakfast: Blueberry Muffins, Woolworths Red Velvet Cake Slices, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper, White Bread . Dinner: Green Peas , Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Blueberry Muffins, Unsweetened Frozen Raspberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Red Velvet Cake Slices. more...
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Gaining 2.1 kg a Week
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she-ri-ta's Weight History
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