Weigh In record (no journal entry) for 23 October 2021
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92.9 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1106 kcal
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Fat: 37.00g | Prot: 85.46g | Carbs: 111.28g.
Breakfast: Chex Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chex Cereal, Premier Nutrition High Protein Shake - Chocolate. Dinner: No Name Chicken Strips. more...
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Losing 4.8 kg a Week
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