Weigh In record (no journal entry) for 23 October 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1053 kcal
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Fat: 57.30g | Prot: 31.81g | Carbs: 109.23g.
Breakfast: Cantaloupe (Muskmelon), Oscar Mayer Turkey Hot Dogs. Lunch: Whataburger French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Ralphs Spinach Harvest Salad Kit. more...
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Losing 0.5 kg a Week
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217alexis's Weight History
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