Weigh In record (no journal entry) for 23 October 2021
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55.5 kg
Lost so far: 17.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1485 kcal
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Fat: 45.04g | Prot: 49.73g | Carbs: 218.49g.
Breakfast: Wholemeal Bread, Branston Baked Beans (220g), Tesco Medium Eggs, Lurpak Spreadable Lighter (10g). Lunch: Cheestrings Cheestrings, Kingsmill White Loaf Medium, Cadbury Dairy Milk, Lurpak Spreadable Lighter (10g). Snacks/Other: Gala Apples, Sweets. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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