Weigh In record (no journal entry) for 23 October 2021
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1590 kcal
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Fat: 50.07g | Prot: 62.05g | Carbs: 197.89g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread, Medjool Dates. Lunch: Becel Margarine, Swiss Chalet White Roll, Chicken Breast, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Creamy Coleslaw. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture , Noodles, Green Peas (Frozen) , Potato, Carrots , Cooked Parsnips, Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Keurig Hot Chocolate. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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