Weigh In record (no journal entry) for 23 October 2021
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117.3 kg
Lost so far: 8.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1951 kcal
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Fat: 79.20g | Prot: 73.70g | Carbs: 228.72g.
Breakfast: Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: McDonald's French Fries (Small), McDonald's Chicken Legend with Hot & Spicy Mayo. Dinner: Ketchup , Asda Chosen By You Macaroni Cheese. Snacks/Other: Alcafe Caramel Latte, Tea with Milk. more...
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Losing 1.8 kg a Week
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