Weigh In record (no journal entry) for 23 October 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1209 kcal
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Fat: 74.27g | Prot: 36.16g | Carbs: 92.04g.
Breakfast: Bonne Maman Himbeer-Konfitüre, Jeff's Peanut Butter Crunchy, Alnatura Eiweißbrot, Äpfel, Alpro Hafermilch , Bio Pure Instant Chai Vegan. Lunch: Strauchtomaten, Nudeln (Gekocht), Rinderhackfleisch, Milsani Creme Fraiche, Gouda. Dinner: Schlagsahne, Weißwein, Parmesan (Gerieben), Nudeln (Gekocht). more...
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2512 kcal
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Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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MarleyLovesFood's Weight History
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