Weigh In record (no journal entry) for 10 April 2014
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.57g | Prot: 58.98g | Carbs: 184.88g.
Breakfast: Whole Nectar Organic Whole Soy Protein Smoothie Mix, Honey , Teavana Matcha Green Tea, Raspberries , Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Mixed Baby Kales. Lunch: Broccoli , Pork. Dinner: Kona Grill California Roll, Salmon Sushi, Tuna Sushi. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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2090 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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moopie321's Weight History
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