Weigh In record (no journal entry) for 23 October 2021
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1487 kcal
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Fat: 58.49g | Prot: 35.76g | Carbs: 205.54g.
Breakfast: Ciabatta, Blueberries . Lunch: Illovo Chocolate Sauce, Churros, Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Fresh Mushroom Sauce, Woolworths Zesty Avocado Guacamole , Deep Fried Potato French Fries (from Fresh), Baked or Fried Batter Dipped Onion Rings (from Fresh), Flour Tortillas , Black Bean Burger, Snapple Pink Lemonade. Dinner: Almonds . Snacks/Other: Parmalat Low Fat Milk, Nescafe Classic, Nescafe Classic, Parmalat Low Fat Milk, Woolworths Red Velvet Cake Slices. more...
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steady weight
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she-ri-ta's Weight History
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