Weigh In record (no journal entry) for 23 October 2021
|
143.8 kg
Lost so far: 31.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1203 kcal
|
Fat: 18.33g | Prot: 92.21g | Carbs: 88.24g.
Breakfast: Warburtons Protein Bagel, Aldi Large Free Range Eggs, Cooked Egg White, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions. Lunch: Asda Wholewheat Pasta, Green Giant Original Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Asda Gammon Joint , BFree Bread. Snacks/Other: Smirnoff Vodka, Strongbow Dark Fruits. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidJesson's Weight History
|