Weigh In record (no journal entry) for 23 October 2021
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1340 kcal
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Fat: 77.67g | Prot: 89.15g | Carbs: 338.78g.
Lunch: Palm Vegetable Oil , Al Madina Roasted Chick Pea, Tempeh, Chayote (Fruit), Chinese Cabbage, Regular Tofu (with Calcium Sulfate), Egg, Tomatoes, Avocados, Beetroot. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Banana Oat Muffin, New Bassic Ambarella Fruit (June Plum) , New Bassic Cermai, Blueberries . more...
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Gaining 1.4 kg a Week
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