Weigh In record (no journal entry) for 23 October 2021
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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779 kcal
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Fat: 18.21g | Prot: 62.35g | Carbs: 85.81g.
Breakfast: Marks & Spencer Hot Smoked Salmon & Potato Salad. Lunch: Birds Eye Steam Fresh Family Favourite Mix, Potato (Flesh and Skin) , Chicken Breast. Snacks/Other: Graham's Skyr Strawberry Yogurt. more...
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Losing 26.6 kg a Week
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Nadia Awni's Weight History
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