Weigh In record (no journal entry) for 22 October 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1060 kcal
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Fat: 55.21g | Prot: 87.35g | Carbs: 60.72g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Toasted Bread, Kroger Sliced Mushrooms, Fried Egg . Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pecan Nuts , Optavia Creamy Chocolate Shake, Coffee, Aquafina Water (16.9 oz). Dinner: Ketchup , Pictsweet 3 Pepper & Onion Blend, Radish, Spinach Salad, Steak (Lean Only Eaten), Chunky Peanut Butter (Vitamin and Mineral Fortified) . Snacks/Other: Optavia Zesty Lemon Crisp Bar, Chunky Peanut Butter (Vitamin and Mineral Fortified) . more...
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1826 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 1 hour, Housework - 45 minutes, Resting - 12 hours and 35 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, walking - 1 hour. more...
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steady weight
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