Weigh In record (no journal entry) for 10 April 2014
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107.2 kg
Lost so far: 13.8 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 31.13g | Prot: 70.31g | Carbs: 139.17g.
Breakfast: Sugar, Morrison's NuMe Cholesterol Reducing Strawberry Shot, Semi-Skimmed Milk. Lunch: Pork tenderloin with pears and hickory. Dinner: Buckwheat Groats (Cooked, Roasted), Slow cooked beef goulash. Snacks/Other: Morrisons NuMe Chewy Cranberry Cereal Bar, Tangerines (Mandarin Oranges), Traditional Polish Mountain Cheese Oscypek. more...
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3607 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Spinning - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Alchemik-79's Weight History
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