Weigh In record (no journal entry) for 22 October 2021
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1650 kcal
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Fat: 56.06g | Prot: 54.44g | Carbs: 235.00g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Corned Beef, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Cherry Tomatoes, Tea with Milk. Dinner: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones, Carrots, Apples. more...
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2601 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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maxigirl13's Weight History
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