Weigh In record (no journal entry) for 22 October 2021
|
49.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2045 kcal
|
Fat: 95.60g | Prot: 86.08g | Carbs: 202.75g.
Breakfast: Two Chicks Free Range Egg Whites, Quaker Rolled Oats, Banano, Sainsbury's Pink Lady Apple Bag. Lunch: Sainsbury's Free Range Egg Noodles, Sainsbury's Sweet & Crunchy Stir Fry, Tesco Lean Turkey Mince. Dinner: Coconut Oil, Lindt Dark Chocolate with Sea Salt. Snacks/Other: Deli2go Southern Fried Chicken Wrap, Lindt Roasted Hazelnut. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amritazxe's Weight History
|