Weigh In record (no journal entry) for 21 October 2021
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1288 kcal
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Fat: 98.81g | Prot: 79.49g | Carbs: 21.42g.
Breakfast: Lechuga, Leche de Almendras, Chorizo Argentino. Lunch: Muslos de Pollo (Asados o Cocidos), Tocino, Danlac Mantequilla$, Palta Fuerte PERÚ, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chile Jalapeño. Dinner: Palta Fuerte PERÚ , Danlac Mantequilla$, Muslos de Pollo (Asados o Cocidos), Pimientos Verdes, Huevo. Snacks/Other: Torras Chocolate Negro 72% Cacao, Braedt Cabanossi, Queso Characato. more...
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steady weight
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AgenteMorgan's Weight History
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