Weigh In record (no journal entry) for 22 October 2021
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1585 kcal
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Fat: 55.02g | Prot: 59.83g | Carbs: 199.07g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Potato, Chicken Broth (Home Recipe), Primo Large Shells Pasta, Red Kidney Beans (Canned), Snack Pack No Sugar Added Chocolate Pudding, Collards. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture , Black Diamond Pizza Mozzarella , Potato, Mushrooms, Vegetable Oil, Green Peppers, Classico Italian Sausage, Peppers & Onions, Chicken Wing (Skin Eaten), Stonefire Mini Naan. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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