Weigh In record (no journal entry) for 22 October 2021
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55.8 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1349 kcal
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Fat: 81.43g | Prot: 34.59g | Carbs: 110.32g.
Breakfast: Wholemeal Bread, Hellmann's Real Mayonnaise, Lurpak Spreadable Lighter (10g), Sainsbury's Cheddar Cheese. Lunch: McDonald's French Fries (Small), McDonald's Sour Cream & Chive Dip (50g), McDonald's Nacho Cheese Wedges, McDonald's Mayo Chicken. Snacks/Other: Smirnoff Ice. more...
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steady weight
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hoe4angels's Weight History
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