Weigh In record (no journal entry) for 22 October 2021
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81.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1988 kcal
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Fat: 86.82g | Prot: 84.98g | Carbs: 227.61g.
Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Orange Marmalade, Walnuts, Brazil Nuts, Four Seasons Summer Fruits, Graham's Skyr, Whole Milk, Coffee (Brewed From Grounds). Lunch: Ryvita Wholegrain Crackerbread, Butter (Salted) , Cheddar Cheese , Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Bisto Reduced Salt Gravy, Lidl Pickled Gherkins , Olive Oil , Nixe Mackerel Fillets in Spicy Tomato Sauce, Mushrooms , Onions , Carrots , Broccoli , Cauliflower (Frozen) , Cooked Cauliflower (from Frozen), Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Cheddar Cheese , Butter (Salted) , Aldi Seeded Bread, Cadbury Whole Nut, Tesco Rich Tea Finger Biscuits, Apples , Whole Milk, Coffee (Brewed From Grounds), Black Tea, Milk (Whole Milk), Tesco Clementine or Sweet Easy Peeler Pack. more...
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Gaining 0.3 kg a Week
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elfazio6210's Weight History
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