Weigh In record (no journal entry) for 22 October 2021
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1483 kcal
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Fat: 70.92g | Prot: 78.70g | Carbs: 147.70g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Roulou Reduced Fat Feta, Red or Cayenne Pepper, Sweet Red Peppers, Cucumber (with Peel), Extra Virgin Olive Oil, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Sweet & Sour Gherkins. Dinner: Sea Salt, Chives, Spray and Cook Olive Oil, Minced Garlic, Miami Chopped Peeled Tomatoes, Woolworths Gouda, Mushrooms . Snacks/Other: Blueberry Muffins, Parmalat Low Fat Milk, Nescafe Classic, Blueberry Muffins. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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