Weigh In record (no journal entry) for 22 October 2021
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111.5 kg
Lost so far: 3.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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771 kcal
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Fat: 30.06g | Prot: 44.68g | Carbs: 77.04g.
Breakfast: Kaffee, Alnatura Haferdrink, Milch (Vollmilch), Alnatura Bio Räuchertofu, Gelbe Paprika, Ja! Frischkäse mit Kräutern, REWE Roggenmischbrot. Lunch: Andechser Natur Bio Skyr, Jean Luc Butter Brioche. more...
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Losing 1.0 kg a Week
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EluElaEli's Weight History
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