Weigh In record (no journal entry) for 22 October 2021
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144.4 kg
Lost so far: 30.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1144 kcal
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Fat: 44.13g | Prot: 87.25g | Carbs: 96.40g.
Breakfast: Poached Egg, Warburtons Protein Bagel. Lunch: Aldi Diced Beef, By Sainsbury's Couscous. Dinner: Tesco British Classics Chicken Casserole & Dumplings, Sainsbury's Basmati Rice. more...
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Losing 0.7 kg a Week
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davidJesson's Weight History
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