|
another 1kg down.. but ive not eaten since Wednesday ( except for cup of bone broth last night.. got to keep this going. 19 days and 10.3kg (22.7lbs) down. (water weight at first). Aim for monday morning.. just to maintain this or sneak another 0.5kg loss in...
|
122.6 kg
Lost so far: 10.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
Losing 7 kg a Week
|