Weigh In record (no journal entry) for 22 October 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1521 kcal
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Fat: 50.67g | Prot: 60.53g | Carbs: 190.16g.
Breakfast: 梨, 柿子, 芭樂, Miopane 草莓起司貝果. Lunch: 歐可 抹茶拿鐵, 牛奶, 巴馬芝士（切絲狀）, 卜蜂 義式香草雞胸肉, 雞蛋（整個）, 7-11 佃煮杏鮑菇. Dinner: 蛋黃醬/美乃滋（低熱量）, 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 爭鮮 馬鈴薯沙拉, 炸豬排, 全家 珍珠地瓜圓燒仙草. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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akitsueee's Weight History
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