Weigh In record (no journal entry) for 22 October 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1449 kcal
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Fat: 61.93g | Prot: 39.83g | Carbs: 196.65g.
Breakfast: V-Soy Soya Bean Milk, Mariza Selai Srikaya, Roti Gandum, Oat. Lunch: Mentimun (dengan Kulit), Telur, Kembang Kol Dimasak (dari Segar), Pangsit Polos. Dinner: Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Pie Susu. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat, Tahu, Kecambah, Nasi Putih. more...
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1916 kcal
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Exercise:
Zumba - 9 minutes, Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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