Weigh In record (no journal entry) for 07 April 2014
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 98.44g | Prot: 62.37g | Carbs: 23.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Regular Coffee. Lunch: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Laughing Cow Mini Babybel Original Cheese, Angus Beef Meatballs, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Dinner: President's Choice Shredded cheese with herbs & garlic, Scrambled Egg, President's Choice Shredded cheese with herbs & garlic. more...
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2186 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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JennBuck61's Weight History
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