Weigh In record (no journal entry) for 22 October 2021
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1160 kcal
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Fat: 34.06g | Prot: 124.12g | Carbs: 245.82g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Nutrijell Rasa Leci, Herbalife F1 Shake Mix Wild Berry, New Bassic Cermai, Blueberries , New Bassic Murbei (Mulberry), Strawberries, Cucumber (with Peel), Avocados . Lunch: Al Madina Roasted Chick Pea, Chicken Breast (Skin Not Eaten). Dinner: Selada Daun Hijau, SuperIndo Potato Croquettes. Snacks/Other: Banana Oat Muffin. more...
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1488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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