Weigh In record (no journal entry) for 21 October 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2869 kcal
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Fat: 77.06g | Prot: 206.58g | Carbs: 334.34g.
Breakfast: Orann Granola , Galleta, Cuadril, Boniato, Huevo, Matarazzo Spaghetti, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Empanadas de Jamon y Queso. more...
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Gaining 2.6 kg a Week
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El Titán Encadenado's Weight History
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