Weigh In record (no journal entry) for 21 October 2021
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114.7 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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415 kcal
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Fat: 31.07g | Prot: 24.43g | Carbs: 9.42g.
Breakfast: Great Value Half & Half, Butter , Toasted 100% Whole Wheat Bread, Family Gourmet Chunk Ham, Scrambled Egg . more...
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Gaining 2.4 kg a Week
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nursekatchew's Weight History
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