Weigh In record (no journal entry) for 21 October 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1454 kcal
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Fat: 57.24g | Prot: 99.15g | Carbs: 137.04g.
Breakfast: Banano, Alpro Cashew Milk, Quaker Oats. Dinner: Cucina Tomato Passata, By Sainsbury's Free Range Fresh Egg Noodles, Tesco Lean Turkey Mince, Sainsbury's Sweet & Crunchy Stir Fry, Coconut Oil, Sainsbury's Mushrooms, Sainsbury's Red Onions, Smedley's Red Kidney Beans. Snacks/Other: Lindt Roasted Hazelnut, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Fulfil Chocolate Hazelnut Whip Protein Bar. more...
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Gaining 0.5 kg a Week
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amritazxe's Weight History
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