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first day of starting over
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94.2 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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748 kcal
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Fat: 28.04g | Prot: 104.92g | Carbs: 22.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Poland Spring Water (Bottle), Coffee (made from Ground), Lactaid 2% Reduced Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Spinach (Chopped or Leaf, Frozen). more...
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2612 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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