Weigh In record (no journal entry) for 21 October 2021
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117.8 kg
Lost so far: 8.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1481 kcal
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Fat: 65.19g | Prot: 46.45g | Carbs: 173.91g.
Breakfast: Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda British Raspberries, Lowfat Fruit Variety Yoghurt, Asda Frozen Mixed Vegetables, Lurpak Lightly Salted Spreadable Butter, Potatoes (Flesh without Skin, with Salt, Boiled) , Asda Extra Special Aberdeen Angus Steak Pie. Snacks/Other: Alcafe Caramel Latte, Jacob's Mini Cheddars Original. more...
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Losing 1.6 kg a Week
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