Weigh In record (no journal entry) for 21 October 2021
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133.6 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1025 kcal
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Fat: 46.45g | Prot: 32.94g | Carbs: 119.03g.
Breakfast: Weetabix Weetabix with Red Berries , Alpro Unsweetened Almond Milk. Lunch: Marks & Spencer Chunky Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: KFC Popcorn Chicken (Small). Snacks/Other: Reese's Nutrageous. more...
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Losing 6.4 kg a Week
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alison evans's Weight History
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