Weigh In record (no journal entry) for 21 October 2021
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110.8 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1591 kcal
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Fat: 66.34g | Prot: 91.41g | Carbs: 151.56g.
Breakfast: Coffee with Semi-Skimmed Milk, Acti Leaf Coconut Milk, Aldi Wheat Shreds Bitesize. Lunch: Doritos Hot Salsa Dip, Aldi Turkey Trimmings, Tesco Plain Tortilla Wraps, Philadelphia Cream Cheese. Dinner: Aldi Petits Pois, Tesco Frozen Sweetcorn, Lancashire Farm Fat Free Natural Yogurt, Tesco Coleslaw, Tesco Potato Croquettes, Tesco Smoked Gammon Steak. Snacks/Other: Beck's Blue Alcohol Free, Tea with Semi-Skimmed Milk. more...
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3799 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...
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steady weight
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one.pigott's Weight History
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