Weigh In record (no journal entry) for 21 October 2021
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144.5 kg
Lost so far: 30.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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904 kcal
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Fat: 26.43g | Prot: 87.34g | Carbs: 78.11g.
Breakfast: USN 100% Whey Protein, Sainsbury's Scottish Porridge Oats. Lunch: Aldi Diced Beef, Sainsbury's Basmati Rice, Aldi King Prawns. Dinner: Birds Eye Chicken Dippers, Aldi Diced Beef, Sainsbury's Basmati Rice. more...
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Losing 4.2 kg a Week
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davidJesson's Weight History
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