Weigh In record (no journal entry) for 21 October 2021
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1162 kcal
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Fat: 41.65g | Prot: 71.90g | Carbs: 145.31g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Unsweetened Frozen Raspberries, The Harvest Table Vegan Protein Powder, Bananas , PnP Low Fat Fresh Milk, Safari Pitted Dates. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Red or Cayenne Pepper , Vegetable Broth, Leek. Snacks/Other: Air Popped White Popcorn, Protein Cookies, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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