saduce's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

87.4 kg Lost so far: 1.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

885 kcal

Fat: 40.51g | Prot: 40.25g | Carbs: 87.32g. Breakfast: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Fresh & Easy Pineapple Chunks. more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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saduce's Journal, 09 Apr 14

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saduce's Weight History