Weigh In record (no journal entry) for 21 October 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1198 kcal
|
Fat: 54.93g | Prot: 34.49g | Carbs: 159.45g.
Breakfast: Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Tahu, Kecambah, Sayur Lumpia. Lunch: Mariza Selai Srikaya, Roti Gandum, Tahu, Kecambah, Nasi Putih. Dinner: Petai, Tomat Merah, Telur, Kwetiau. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
|
|
1867 kcal
|
Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|