Weigh In record (no journal entry) for 21 October 2021
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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799 kcal
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Fat: 14.97g | Prot: 89.86g | Carbs: 79.07g.
Breakfast: Plain Paratha, Blueberries , Strawberries . Lunch: Mentimun (dengan Kulit), Tomatoes, Mature Onions, Chinese Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Blueberry (tanpa Pemanis, Beku), Stroberi, Mentimun (dengan Kulit). Snacks/Other: Al Madina Roasted Chick Pea. more...
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Losing 0.7 kg a Week
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