Weigh In record (no journal entry) for 20 October 2021
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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453 kcal
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Fat: 17.22g | Prot: 25.87g | Carbs: 48.28g.
Breakfast: JERUSALEM Pan Integral, Tomates, Huevo, Leche Entera, Pimiento Rojo, Pepino (con Cáscara). more...
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Losing 6.4 kg a Week
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