Weigh In record (no journal entry) for 20 October 2021
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78.3 kg
Lost so far: 25.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1189 kcal
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Fat: 25.57g | Prot: 20.42g | Carbs: 20.85g.
Lunch: Calories. Dinner: Cheddar Cheese , Calories, Unearthed French Torchon Ham. Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Calories. more...
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Losing 3.5 kg a Week
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deenellfawd's Weight History
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