Weigh In record (no journal entry) for 20 October 2021
|
110.0 kg
Lost so far: 8.3 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1650 kcal
|
Fat: 77.50g | Prot: 48.49g | Carbs: 140.68g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg . Lunch: Panda Express Crispy Noodles, Blueberries , Strawberries , Grape Tomatoes, Simply Nature Asian Ginger Dressing, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dr. Pepper Dr. Pepper Caffeine Free (Can), Tomatoes, Kroger Colby Jack Shredded Cheese, Ricos Nacho Chips. Snacks/Other: Chardonnay Wine. more...
|
Losing 6.0 kg a Week
|
 Comments
Good drop!
Keep it up! ⚖️📉👍😊
25 Oct 21 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarrieFo5's Weight History
|