Weigh In record (no journal entry) for 20 October 2021
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1293 kcal
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Fat: 51.09g | Prot: 101.60g | Carbs: 107.52g.
Breakfast: PH Nutrition Whey Protein, Pepaya, Putih Telur Matang. Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Pizza Hut Pan Pizza Meat Lovers, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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